Coach’s Notes: Big Time Congratulations to Coach Courtney on her marriage this past weekend!!! So very happy for you and Matt!!!! Also a big time congrats to Coach Katie on her 3rd Place finish this past weekend in Minnesota at the Alpha Championships. Way to go Noto!!!
Part A) Front Squat (20 minute cap)
5 Reps@75%
3 Reps@85%
1+Reps@95%
Part B) Clean (10 minutes warm-up to a moderate weight)
Part C) AMRAP 10
10 Burpee Box Jumps (20 inch)
10 Squat Cleans 155/115
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